Breakfast Eggs & Oats
M-Stak

WOD
Deadlift 3-3-3-3-3 @90-95-100-105-110(1)-110(F)
Press 3-3-3-3-3 @45-46-46.5(1)-50(1)-55(F)-40(5)-40(3)
3Min Max Prowler For Distance 3.5 Rounds(25M/round)

Post WOD Protein Shake
2eggs+McD Chicken Wrap
Went Home. Feel like Shit.
Dinner Animal Pak with
Chicken Salad, Bringol with rice, mango with yoghurt
Protein Shake before bed