AM WOD @Crossfit Santa Cruz Central
Coached by Annie Sakamoto

3 Rounds Obstacle Course (To improve double unders)
Then
3 Attempts of Max Double Unders  @53
then
5 Min AMRAP of:
10 Burpees
30 DUs
4 Rounds + 1 Burpee
Then
Max Double Under @41
Then
6 Rounds Of:
200m
15 KB Swings @20KG 3Rounds+200m Run(incomplete)
Then
Max Double Under @69

PM WOD @NorCal Crossfit Saratoga Branch

Snatch Balance
1-1-1-1-1-1-1  @45lbs,55lbs,60lbs,65lbs,95lbs(f), 95lbs(f),75lbs,85lbs