Bench Press 10×5 @61KG *Last 2 sets, needed help on last rep*
In between alt betweek sets 5 Pull Ups & 5 Ring Dips
Last Set Only 2 Ring Dips
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Bench Press 10×5 @61KG *Last 2 sets, needed help on last rep*
In between alt betweek sets 5 Pull Ups & 5 Ring Dips
Last Set Only 2 Ring Dips