WOD 041313

3 Bars Of Death aka “Linda” @Crossfit Vidatha

10 to 1 Of *Scaled* :
Deadlift @165lbs
Bench Press @105lbs
Clean @100lbs

Finished Round of 8s + 7 Deadlifts + 4 Bench Press @ 20 Min Time Cap

My Metcon is unbelievably lousy…….

PushMore’s closed today so few of us decided to hit up the latest box
in town Crossfit Vidatha. Small box but decked out with Rogue equipment.