Snatch Balance – Worked Up To 66KG PR. Missed 70.

Snatch First Pull 4×3 @ 60,63,65,68

Snatch Practice – Feel slow and controlled First Pull with same back angle. Remember to think Power Snatch! Tend to get soft at the bottom.
Got 43 for Triples

Lu Xiao Jun Lateral Raises 5×10 @ 5KG

5 Sets of Hollow Rock