Snatch. Worked up to 45KG and Trip Hang Snatch 45KG.
Snatch First Pull 3×3 @60,65,65
Bench
5x 52.5
3x 59.5
4x 66.5
5×8 @40KG
Snatch. Worked up to 45KG and Trip Hang Snatch 45KG.
Snatch First Pull 3×3 @60,65,65
Bench
5x 52.5
3x 59.5
4x 66.5
5×8 @40KG