041514

Posted on April 15, 2014 by

Push Jerks. Worked Up To 55KG Doubles. Missed 60KG Singles.

Press 3×8 @ 30,32,34

Press 5×3 @ 40

DB Press 8×8 @ 20LBs each. *30 Secs Rest Btw Sets

50 Reverse Crunches

041414

Posted on April 14, 2014 by

Snatch Trips. Worked To 40KG. 43KG Missed Singles.

Back Squat
3×8 @ 50,55,60
3×3 @ 65

Felt Very Weak

Posted on April 13, 2014 by

Bar Workout.

3 Rounds
Pull Ups, Wide Grip, Chin Ups, Alt Grip, Headbangers, Dips, etc. 5 Reps Each.

Posted on April 12, 2014 by

10×10 Push Ups
*30 Secs Rest Btw Sets

Tough After Being Out So Long. Right Tri and Wrist Hurts