Weng Kian Dot Com

071614

Posted on July 16, 2014 by

5 x 35 Secs Hollow Hold

DB Press
5×8 @ 25lbs
3×15 @ 20lbs

Posted on July 15, 2014 by

Deadlift
5x 70
3x 80
12x 90

Snatch Worked up to 40KG. Missed 45Kg

Snatch Balance Up to 47.5. Missed 50KG. Tired

5 Rounds:
Farmers Carry @ 28KG
Lawnmowers @ 6x 28KG

Posted on July 11, 2014 by

3 Rounds:
15 Crunches
15 Side Crunch (15 L, 15 R)

50 Leg Raises

Done at Siloso Beach

Posted on July 10, 2014 by

10 Rounds:
10 Push Ups
10 Sec Rest

Done at Siloso Beach Singapore

Posted on July 9, 2014 by

Bench Press
5x 49
3x 55.5
6x 62

DB Bench Press
5×7 @ 45lbs

4 Rounds:
15 Push Ups
20 Crunches
10 Dips
20 Crunches

Posted on July 8, 2014 by

Back Squat
5x 61
3x 69
4x 77.5

5×10 @44KG

Posted on July 4, 2014 by

Deadlift
3x 66
3x 75.5
13x 85

Pull Ups 3×7

Posted on July 1, 2014 by

Bench Press
3x 45.5
3x 52
8x 58.5

DB Bench Press
5×12 @ 40lbs

3×5 Slow Push Ups 5 Sec Up, 5 Sec Down