Box Squat: 3×5 @ 94kg
DB Incline Bench: 3×6 @ 22.5kg DBs
BB Bent Over Row: 8 @ 45kg
Bulgarian Split Squat (2-plate deficit, sandbag on shoulder): 3×6/leg @ 20kg SB
Every 55s for 10 Rounds: 10x Wall Balls @ 9kg

Box Squat: 3×5 @ 93kg
DB Incline Bench: 3×8 @ 20kg DBs
Explosive Bent Over BB Row: 6 @ 50kg, 6 @ 60kg, 6 @ 60kg
Bulgarian Split Squat (2-plate deficit): 3×8/leg @ 10kg DB (1 DB, contralateral)
Every 58s for 10 Rounds: 10x Wall Balls @ 9kg

Box Squat: 3×3 @ 101kg
ATG Shoulder Press: 12 @ 10kg, 10 @ 12.5kg, 10 @ 12.5kg
RDL: 3×5 @ 70kg
DB Incline Bench: 3×8 @ 17.5kg
Pull Ups: 3x max: 8, 7, 7
EMOM 10: 10x Wall Balls @ 9kg
Tibialis Curl: 3x max @ 11kg: 12, 11, 11