030415 Posted on March 4, 2015 by Reply Bodyweight: 60.2KG Back Squat 5×5 @76KG Bench Press 5×5 @58KG 1 Arm DB Row 3×8 @50lbs
030215 Posted on March 2, 2015 by Reply Bodyweight: 60.8KG Deadlift 5×5 @83KG Chin Ups: 7@5KG, 8@BW, 8@Light Band(Blue) Press 5×5 @40KG
