Back Squat 5×5 @70KG

Bench Press 5×5 @58KG

1 Arm KB Row 3×11 @28KG

Deadlift 3×5 @97KG

Chin Ups: 8@9KG, 8@4KG, 8@BW

DB Press 3×9 @35LBs (7,6,5,4,4)

Bodyweight 55.5KG

Back Squat 3×3 @78KG (3,3,2)

Bench Press 5×5 @64KG *Fully Spotted **2nd Set 4 Reps

1 Arm KB Row 3×10 @28KG