Snatch Triples Up to 43KG
Snatch Panda Pull 3×3 @60KG
Snatch First Pull 3×3 @60KG
3 Rounds:
10 Bench Press @ 50KG
8 KB Row @ 30KG
3 Min Rest
3 Mins Dead Hang
071515
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Monthly Archives: July 2015
071315
Back Squat 3×3 @ 78KG
Snatch Balance Up to 45KG
Hang Snatch Work Singles @ 40KG
*Quads, Back to Home Position Fast*
Chin Ups: 6@13KG, 9@9KG, 10@3KG
071015
Snatch Triples @30KG, Doubles @35KG
20 min AMRAP:
Run 400m
20 Push Ups
15 Russian KB Swings @ 32KG
10 TTB
3R+4
070815
1 Min Dead Hang
Snatch Triples @30KG
Snatch First Pull 4×2
3 Rounds
9 Bench Press @ 50KG
12 KB Row @ 28KG
3 Min Rest
2 Min Dead Hang
070615
Back Squat 5×1 @ 82KG
Snatch Balance Triples Up to 45KG
Snatch Triples Up to 40KG
Dead Hang 3 Minutes
Lying Down DB Rotator Cuff Rehab 2×10 @8lbs
070315
Back Squat 5×3 @ 75KG
Hang Snatch Work
Snatch First Pull 3×2 @ 70KG
Chin Ups: 7@13KG, 8@9KG, 10@3KG
Dead Hang 3 Mins
070115
Snatch Triples Up to 38KG
Work on Catching the bar higher, and keeping straighter bar path
Snatch First Pull 5×2 @60,63,65,68,70
Quad dominant but posterior taking over at a higher weight
3 Rounds
8 Bench Press @ 50KG
15 KB Row @ 24KG
3 Min Rest
3 Minutes Dead Hang