Session #3
Power Snatch, 3×1 @ 70%, 5×1 @ 80% @37KG, 42KG
Power Clean 3×1 @ 70%, 5×1 @ 80% @50KG, 60KG
Push Press 5×2 @ 75% @47KG
Front Squat 5×3 @ 60% 1RM @47KG