Session #5
Snatch ~93% 3×1 @ 57KG 2/4
55KG 0/2
CnJ 3×1 @~93% @72KG
Front Squat 5×3 @65% @50KG
3R Shoulder Work
030516
Reply
Session #5
Snatch ~93% 3×1 @ 57KG 2/4
55KG 0/2
CnJ 3×1 @~93% @72KG
Front Squat 5×3 @65% @50KG
3R Shoulder Work