Clean Pull Unders 5×3 @20KG
Heavy Single Power Clean. Worked up to 70KG
Power Clean 6×1 @60KG
Clean Panda Pull 6×2 @60KG
5R [8 Good Mornings @20KG + 8 Hanging Leg Raises]
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Clean Pull Unders 5×3 @20KG
Heavy Single Power Clean. Worked up to 70KG
Power Clean 6×1 @60KG
Clean Panda Pull 6×2 @60KG
5R [8 Good Mornings @20KG + 8 Hanging Leg Raises]