Power Snatch Heavy Single. Worked up to 48KG. 50KG Caught Below Parallel
Power Snatch 5×1 @40KG
Back Squat 4×3 @85KG
2×30 Wide Leg V-Ups
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Power Snatch Heavy Single. Worked up to 48KG. 50KG Caught Below Parallel
Power Snatch 5×1 @40KG
Back Squat 4×3 @85KG
2×30 Wide Leg V-Ups