Power Snatch 6×1 @ 80% 1RM @43KG
Front Squat 4×3 @ 70% 1RM @60KG
Snatch Pull 5×3 @ 100% 1RM @62KG
5R [10 Side Bends@20KG + 10 V-ups + 5 Jefferson Curls@20KG]