Power Clean. 6 Sets to 90% @65KG
Power Clean. 6×1 @80% @60KG
Back Squat 4×3 @82KG
5R [8 Bendover Lat Raise @15lbs + 8 Push Ups]
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Power Clean. 6 Sets to 90% @65KG
Power Clean. 6×1 @80% @60KG
Back Squat 4×3 @82KG
5R [8 Bendover Lat Raise @15lbs + 8 Push Ups]