Snatch 3 x 3 @ 80% @51KG
Clean from Blocks 3 x 3 @ 85% @73KG
Sumo or Conventional Deadlift 1 x 3 @110KG
Barbell Lunge 4 x 8 @30,35,40,45KG
070517
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Snatch 3 x 3 @ 80% @51KG
Clean from Blocks 3 x 3 @ 85% @73KG
Sumo or Conventional Deadlift 1 x 3 @110KG
Barbell Lunge 4 x 8 @30,35,40,45KG