Power Snatch 3×6 @70% @37KG
Power Clean 3×6 @70% @53KG
SOTS Press 4×8 @25-30% @15KG
Bench Press 3×10 @60% @45KG

3 Rounds Of:
10 Back Pull Ups
8 Diamond Push Ups

Clean 4×4@75% @60KG
F Squat 4×4@75% @65KG

4 Rounds Of:
10 Snatch Grip GHD Back Extension @10KG Bar
10 TTB

3 Rounds Of:
30 Secs Suitcase KB Carry @24KG
30 Secs Side Plank

Hang Snatch from Below the Knee 4 sets x 4 reps @ 75% @45KG
Hang Pull Snatch Below the Knee 2 sets x 4 reps @ 100% @65KG
Back Squat 3×4 @75% @75KG
Dumbbell Shoulder Press 3×10 @30,35,35lbs

3 Rounds Of:
10 Barbell Bicep Curl @20KG
10 Chin Ups

V-Ups 2×20