Clean and Jerk 3×1 82, 84, 86KG(Miss) *PR Clean
Clean and Jerk 5×2 @60KG
Sumo Grip Clean Pull 5×3 @100KG
Bottoms Up Quarter Back Squat 4×5 @130,140,150,155(3)
Bottoms Up Half Front Squat 2×5 @90KG
082418
Reply
Clean and Jerk 3×1 82, 84, 86KG(Miss) *PR Clean
Clean and Jerk 5×2 @60KG
Sumo Grip Clean Pull 5×3 @100KG
Bottoms Up Quarter Back Squat 4×5 @130,140,150,155(3)
Bottoms Up Half Front Squat 2×5 @90KG