95min Zone 2 Run 12.67KM | 130BPM | 7:30/km Pace | 179SPM
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Monthly Archives: June 2025
060225
Warm up – Bike @ 100 calories
22 min EMOM
15-20 push ups @ 20
12-16 Hang Power Clean @40KG @8
6R of
30 cals row – 85-90% effort
30s max rep Hang Power Clean @ 5
90s Rest
060125
4R EMOM (60s on, 60s off)
60s Deadball throw 15kg (5-10 reps)
60s Farmer’s carry 24kg (2R), 16kg (2R)
60s Mountain climber (30-60 reps)
4 min rest
4R EMOM (60s on, 60s off)
60s Sled Pull 100kg (20m+)
60s 5 Squat + 5m lunges (2R+)
60s Ski (5-15 cals)