45Min Treadmill run | 123BPM | 7:52/km | 180SPM | 5.73KM
080625
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Monthly Archives: August 2025
080525
Clean + Hang Clean + Push press + Jerk. Worked up to 60kg
Sled Pull 95kg – for about 10mins
Box Squat 3×3 @80kg
Press 3×3 @40,44,44KG
080325
Half Marathon 21KM NPE Run
2:44:43 | 173SPM | 7:47/KM | 129 BPM
Stayed zone 2 for just over 2 hours then went for it.
080125
Romanian DL 3×3 @70KG
Press 3×3 @40KG
Shoulder Exernal Rotation Exercises