020426

Posted on February 4, 2026 by

5R Of:
3 Front Squat 85% (52kg)
12 Cyclist Squat 30KG

3R:
Max Pull Ups 8,7,6
Max Banded Pull Up (Red band) 8,7,5

3R
20 20KG Bench Press
Max Push Ups 12,10,10

020226

Posted on February 2, 2026 by

EMOM6M
1 High Box Jump

E3M 12Min
3 Broad Jump (Reset every rep)
8 Pylo Push Ups

For Time (24Min Cap)
1000m Row
100 Wall Ball 6kg
80 DB Snatch 12.5kg
60 Box Jump Overs
40 Strict Pull Ups (with Band)
20 Burpees

*Ended on 12 Strict Pull Ups

Straight into

AMRAP 12
10 Cal Row
10 Barbell Push Press 40kg
10 Ring Row
10 American KB Swing 24kg

3R++

Posted on February 1, 2026 by

Run Club Week 5/6

Paced by Eevan

4R 7min On: 3min Off: 4:33 Pace |147-152avg HR | 226 watt avg | 186SPM