Daily Archives: June 8, 2026

060826

Posted on June 8, 2026 by dennisoh

Strength Day 3×8 Step Ups Contralateral Load 15kg 200m Sandbag Lunges for time: 4mins flat. 3R of:10 Incline Bench @40kg8 Chin Ups BW 3×12 Single Leg RDL Contralateral Load @17.5KG

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