Bench Press 8×4 50,52,53,55,57,58,58,58
Barbell Row 8×4 40,43,45,47,50,51,51,51

3R:
5 Pull Ups
8 DB Fly @ 7.5,10,10

DB Lateral Raise 6×4 7.5,10,10,10,10

Barbell Upright Row 3×8 @16KG KB