Romanian DL 3×5 @70
Bench Press 3×12 @15,17.5,17.5(10)
BB Bent Over Row 3×5 @60
Bottoms Up Back Squat 3×5 @ 50
Landmine SA HK Press 3x30kg @10,8,8
Romanian DL 3×5 @70
Bench Press 3×12 @15,17.5,17.5(10)
BB Bent Over Row 3×5 @60
Bottoms Up Back Squat 3×5 @ 50
Landmine SA HK Press 3x30kg @10,8,8