Bottoms Up Back Squat 3×5 @70KG *pin at 7

DB Incline Bench Press 3x 17.5KG @10, 10, 10

Romanian DL 3×5 @ 75
Pull Ups 3×5

Bent Over BB Row 3×5 @60kg
Incline Side-Lying Lateral Raise 3×10 @2.5kg