Back Squat
3x 57
3x 65
7x 73.5
5×10 @ 45
063014
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Category Archives: 531
062414
Deadlift
5x 61.5
5x 71
14x 80.5
5×5 KB Swing @48KG
3×10 Bench Hip Extension
062414
Bench Press
5x 42.5
5x 49
10x 55.5
5×10 @ 40lbs
10-1 Of:
Bar Dips
Push Ups
13:09
062314
Back Squat
5x 53
5x 61
8x 69
5×10 @ 44
061114
Back Squat
5x 57.5
3x 65.5
6x 73
3×10 @ 45KG
Peterson Step Ups
3×8 @ 45KG
060914
Deadlift
5x 67.5
3x 76.5
12x 85.5
Back Extensions 5×8 @ 10KG
060514
Bench Press
3x 44
3x 50.5
11x 56.5
5 Rounds
15 Push Ups
10 Bar Dips
060414
Deadlift
3x 63
3x 72
12x 81
5 Rounds:
5 Good Mornings @40KG
10 Back Extensions
Spend a few minutes practicing Plange
053114
Snatch. Worked Up To 45KG. Missed 48KGs
Deadlift
5x 58.5
5x 67.5
12x 76.5
Back Extensions
5×10
5 Rounds:
ALAP Headstand Hold
35 Secs Hollow Hold
Spend some time practising front rolls
052914
Back Squat
5x 50
5x 57.5
12x 65.6
Back Squat
3×10 @ 56
Peterson Step Up
3×10 @ 41