Weng Kian Dot Com

011313

Posted on January 13, 2014 by

150 Jump Squats

Posted on January 12, 2014 by

Globo Gym for Knee Rehab

Single Leg Presses 6×8

Single Leg Curls 4×8

Posted on January 11, 2014 by

100 Jump Squats

3 Rounds
60KG Sled Pull (Lamp Post to Lamp Post)
AMRAP Lunges

Posted on January 9, 2014 by

Team WOD W/ Anna

3 Rounds
Sled Pull @ 60KG
AMRAP Lunges

Then:-

Height Box Jumps working up to 38 Inch (Did not measure) Stopped after felt some vibration on right hand.

Posted on January 8, 2014 by

Back Extension 5×12

Left Arm/Side Work

Posted on January 7, 2014 by

150 Jump Squats

Posted on January 6, 2014 by

150 Squat Jumps

Posted on December 22, 2013 by

Snatch Technique. Working on the explosive 2nd pull, wait, then drop.

Back Squat Singles Worked up to 85

Plate Pinch Carry up to 15KG
Uneven Farmers Carry @24 & 28KG

30 Reps of: Tire Flips + Jump Throughs