4 Rounds Of:
50 Double Unders
25 Burpees

13:47

@Holiday Inn, Bishop

Cycled from Santa Monica Pier to Venice Beach to Marina Del Ray then back to Santa Monica Pier. About 1 1/2 hours of cycling

Dumbbell Bench Press 5×10 @50lbs

3minute AMRAP of Burpees
53

@Shangri-La, Santa Monica

WOD @Valley Crossfit
Home of The Valley Girls, Kris Clever, Katie Hogan, Becca Voigt, and Lindsey Valenzuela
Coached By Becca Voigt #Top 10 CF Games 2012

500 Rope Skips
3 Rounds Of:
4 Turkish Get-Up (R) 35lbs? Forgot!!!
10 Alternate Lunge w/ KB OverHead (R)
4 Turkish Get-Up (L)
10 Alternate Lunge w/ KB OverHead (R)
500 Rope Skips

11:19

10 Rounds Of:
10 Medicine Ball Push Ups
10 Alternating Single Leg Squats (5 Left, 5 Right)

11:19

“Death by Burpees”

With a continuously running clock, do 1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute.. continuing for as many minutes as you are able. Use as many sets as needed to complete the reps for each minute.

15 Minutes + 14 (134 Reps total)

Gratz Jian Hung. He beat me by a MASSIVE 1 rep.

21-15-9 Of:
Burpees
Pull Ups

6:39

5 Rounds Of:
10 12″ Inch Dynamic Push Ups
20 Sit Ups

9:59

Dynamic Push Ups? Check it out here

75 Dumbell Thrusters @25lbs Dumbbells 10:49

Might have done 85 thrusters -_-

WOD@ Team Crossfit
Fight Gone Bad style Of:

3 Rounds Of:
1min Max Hand Release Push Ups
1min Max Pull Ups
1min Max Box Jumps
1min Max Row for Calories
1min Rest

Total Reps: 200

WOD2: 90seconds Of Suicides. 10 yards?
34 Rounds.

Felt like puking after 2nd WOD…