7 Rounds For Time
12 Pull Ups
12 Burpees
16:33

Back Squats 5-5-5
52.5-52.5-55

Death By Box Jumps 24″

1st Min 2 Jumps, 2nd Min 4 Jumps etc..

9Min+19

50 HSPU

50 Double Unders

50 Ring Dips

50 Double Unders

50 Push Ups

50 Double Unders

28:05

Power Clean 3-3-3-3-3

40-45-45-50-50

400M Walking Lunges

14:37

Push Jerk 3-3-3-3-3

30-35-40-45-50

Angie

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

31:55

8Min AMRAP
3 Deadlifts@70KG
5 Box Jumps 30″

8R

Rest 2 Min

2Min AMRAP Pull Ups
33

15Min AMRAP

4HSPU

8KB Swings@20KG

16 Double Unders

7R+4,6

Deadlifts 3-3-3

80-85-90

Deadlift 100KG 1RM

5Min AMRAP

Clean & Jerks@40KG

30

Rest 2Mins

5min AMRAP

5 Pull Ups, 5 Burpees

6R+2

10 Min AMRAP

Back Squats@50KG

34

Tabata PushUps

8

Turkisk GetUp 1-1-1-1-1

8-12-16-16-16

Team of 2 For Time,

50 Clean & Press@30KG

200 Squats

400 Double Unders

“Crisis” 17:06