11Min AMRAP

11 DeadLifts@60KG

11 HSPU

3Rounds+11

Rest 2mins Then

33 Pull Ups

33 Ring Dips (Blue Band)

5:32

800M Run, 15KB Swings@20KG

15Min AMRAP

5 Clean & Jerk@40KG

10 Burpees

6Rounds+5

3 Rounds For Time

11 Overhead Squats@25KG

50 DOuble Unders

15:00

Deadlifts 5-5-5-5-5

60-70-74-77-80

3 Rounds For Time

200M Run, 20 Pull Ups

200M Run, 20 Push Ups

200M Run, 20 Sit Ups

200M Run, 20 Squats

30:00

20 Push Press@30KG

40 Burpees

4:48

3 Rounds For Time

7 Hang Cleans @40KG

21 Push Ups

22:17

2Min Row 494M

21-15-9 Reps For Time

Push Jerks @40KG

Box Jumps 24″

15:37

30-25-20-15-10 Reps For Time

Pull-ups

Double Unders

37:33

Death By Thrusters

8M+5 @25KG