Bench Press
5x 42.5
5x 49
10x 55.5
5×10 @ 40lbs
10-1 Of:
Bar Dips
Push Ups
13:09
062414
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Category Archives: Hypertrophy
062314
Back Squat
5x 53
5x 61
8x 69
5×10 @ 44
061114
Back Squat
5x 57.5
3x 65.5
6x 73
3×10 @ 45KG
Peterson Step Ups
3×8 @ 45KG
060514
Bench Press
3x 44
3x 50.5
11x 56.5
5 Rounds
15 Push Ups
10 Bar Dips
052914
Back Squat
5x 50
5x 57.5
12x 65.6
Back Squat
3×10 @ 56
Peterson Step Up
3×10 @ 41
052814
Bench Press
5x 40.5
5x 46.5
13x 53
DB Bench Press 5×11 @45LBs
50 Push Ups
5x 35 Secs Hollow Hold
052214
Back Squat 5×5 @53,58,63,68,73
Back Squat 3×8 @61
Peterson Step Ups 3×10 @41
051914
4 Rounds Of:
8 DB Bench Press @35lbs
5 Pull Ups
8 DB Bench Press @35lbs
5 Pull Ups
15 DB Flys @20lbs
10 DB Row @50lbs
3x 40Sec Hollow Hold
051214
Bench Press 5×5 @ 50,55,60,63(3),63(2)
Bench Press 8×8 @ 35 *30 Sec btw Sets
DB Bench Press 3×11 @ 40lbs
DB Flys 3×11 @ 20lbs
Bar Dips 5×10
50 Push Ups
3 Rounds (Unbroken Reps) Of:
15 Crunches
15 Side Crunch (15R, 15L)
15 Reverse Crunch
051014
Back Squat 7×2 @ 65,68,70,73,75,78,80
Back Squat 5×3 @ 70
Peterson Step Ups 10×3 @43
Headstand Hold 5x Max Hold
Hollow Hold 5x 35 Secs
Farmers Carry 400m @32KG
Bicep Curls 3×10 @25lbs