5x Headstand Hold
5×5 Pull Ups @5KG
3×4 Snatch First Pull @60KG
3×8 Chuan Fu Snatch Grip Row @60KG
3×12 DB Row @50lbs
050714
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Category Archives: Hypertrophy
050614
Bench Press 5×5 @ 45,50,55,60,63(2)
DB Bench Press 4×10 @40lbs
DB Flys 4×10 @20lbs
Bar Dips 5×10
50 Diamond Push Ups
50 Elevated Push Ups
3 Rounds Of Continuous:
15 Crunches
15 Side Crunch (15L, 15R)
15 Reverse Crunch
050314
Sets of Pull Ups, Lever Works & DB Rows @ 50lbs
Ended up with Curls.
042914
5×10 Bar Dips
8×10 DB Bench Press @ 35lbs
50 Push Ups
50 Decline Push Ups (Bench)
50 Diamond Push Ups
3min Sled Pull @45KG @Elevation Mask 12,000ft
Managed to get 50m
042814
Back Squat 4×10 @ 45,50,55,60
Peterson Step-Ups 3×10 @30KG
100 Crunches
100 Reverse Crunches On Bench
042214
Bench Press 5×5 @40,45,50,55,60KG
Bench Press 9×8 @35KG *30 Secs Btw Rest
DB Bench Press 3×12 @30lbs
041714
Bench Press
3×8 @45,50,52KG
5×3 @55KG
8×8 @35KG *30 Sec Rest Btw Sets
DB Flys 3×12 @20lbs
3 Rounds
10 Diamond Push Ups
10 Push Ups
10 Wide Grip Push Ups
041214
10×10 Push Ups
*30 Secs Rest Btw Sets
Tough After Being Out So Long. Right Tri and Wrist Hurts
032714
DB Press 8×8 @ 20lbs
*30secs Rest Btw Sets
Press 4×5 @ 40KG
032514
Bench Press 8×8 @ 42KG (Last 3 Sets 5 Reps only)
*30 Sec Rest Btw Sets
DB Bench 5×10 @ 35lbs
100 Crunches
100 Reverse Crunches