DB Press 8×8 @30lbs. Last 3 sets 25lbs.
*60 Secs Rest Btw Sets
Tricep Extension 8×8 @20lbs
*60 Secs Rest Btw Sets
Tabata Rowing W/ Elevation Mask@18,000ft @760m
Tabata Rowing @770m
Got strict muscle up back
032014
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Category Archives: Hypertrophy
031814
Bench Press 8×8 @ 40KG *60 Secs Rest Btw Sets
DB Bench Press 5×10 @ 30lbs
100 Crunches
100 Reverse Crunches
031514
200m Farmers Carry @34KG
8×8 Hammer Curls @20lbs. 60Sec Rest Btw Each Exercise
031414
Back Squat 5×3 @65,69,74,77,79(2)
Back Squat 6×6 @60KG
8×8 @30lbs DB Press (25lbs from 4th-8th set)
*1 Min Rest Btw each set
100 Reverse Crunches
100 Crunches
031114
Hip Extension Snatch + 2 Snatch @40KG. Missed 43KG
3×3 Snatch First Pulls @60,65,68 (Crap form at 65 last rep, and 68s)
5 Rounds:
6 Pull Ups
12 Lat Rows @35lbs
031014
Dip Jumps 5×10 @ 70KG
Peterson Step Ups 8×8 @30KG
030614
Worked Snatch up to 40KG. Miss 45KG.
5×10 Dip Jumps @70KG
5×4 1 1/4 Squats @40KG
030514
5×20 Dip Jumps @ 20KG
5×12 Dip Jumps @ 30KG
030414
7 Rounds Shoulder, Bicep & Traps Work
030314
4 Rounds:
8 Pull Ups
10 Push Ups
10 Lying Down Leg Raises
15 45 Degree Ring Rows
10 Ring Tricep Extensions
90 Sec Rest
3 Rounds Of:
10 DB Rows @ 45Lbs L&R
10 Lying Down Tricep Extensions @15Lbs
50 Crunches