Bodyweight: 63KG

Back Squats 5×5 @55KG

Bench Press 5×5 @40KG

Barbell Row 5×5 @40KG

Bar Dips 3×10

Bodyweight 62.8

Back Squat 5×5 @52KG

Press 5×5 @32KG

Deadlift 1×5 @84KG

Pull Ups 3×6

Bodyweight: 62.3KG

Back Squat 5×5 @50KG

Bench Press 5×5 @38KG

Barbell Row 5×5 @40KG

Weighted Bar Dips 3×5 @1KG

Bodyweight: 61.8

Back Squat 5×5 @48KG

Press 5×5 @30KG

Deadlift 1×5 @80KG

Pull Ups 3×5

Bodyweight: 61.8

Back Squat 5×5 @46KG

Bench Press 5×5 @36KG

Barbell Row 5×5 @38KG

Bar Dips 3×8

Bodyweight: 61.5KG

Back Squat 5×5 @44KG

Press 5×5 @28KG

Deadlift 1×5 @76KG

Pull Ups 3×5

Bodyweight: 61.3KG

*Redo last Week
Back Squat 5×5 @42KG

Bench Press 5×5 @34KG

Barbell Row 5×5 @36KG

Bar Dips 3×8

Weighted Crunches 5×10 @15KG

Weight: 60.3KG

Squat 5×5 @46KG

Bench Press 5×5 @36KG

Barbell Row 5×5 @38KG

Bar Dips 3×8

Weighted Crunches 5×10 @15KG

Weight 59.8KG

Back Squat 5×5 @ 44KG

Press 5×5 @ 26KG

Deadlift 1×5 @ 72KG

Pull Ups 3×5

Toes To Bar 3×5

Weight: 59.5KG

Back Squat 5×5 @ 42KG

Bench Press 5×5 @ 34KG *Wrong Weight!!!

Barbell Row 5×5 @ 36KG

Bar Dips 3×8

Reverse Crunch 7×15