Category Archives: WOD

5R of 5min Amrap10 Deadlift @70KG8 Burpee Broad Jump6 Manmakers @15kg DBs4 Strict Pull up *3min rest between rounds

5 Mins of Row then: 5R of:60s Wall Ball – 30% of test | 1360s Burpee Ball Jump – 30% of test | 13m60s Wall Ball – 45% of test | 1960s Burpee Ball Jump – 50% of test | … Continue reading →

Every 7 Min for 56Mins Alt. btw A & B A. 30 Cal Row15 Burpee15 Wall Ball B. 30 Cal Ski10 Burpee Broad Jump20m Walking Lunges 20kg *Go hard then rest

5 Mins of Row then: 5R of:60s Wall Ball – 30% of test | 1360s Burpee Ball Jump – 30% of test | 13m60s Wall Ball – 45% of test | 1960s Burpee Ball Jump – 50% of test | … Continue reading →

A. Warm up 9min EMOM10 Burpees8 Box Step Ups6 Jumping Lunges B. Prep 2R of:5 Wall Ball10 Sand Bag Lunges10 KB Deadlift @24KG5 Burpee Broad Jump C. Engine Check2 Min Burpee Broad Jump – 41m3min Rest2 Min Sandbag Lunges – … Continue reading →

20m Sled Push @100, 115, 125, 135KG 20m Sled Pull @100, 115, 125KG 16M EMOM60s Row – 13c60s Wall Ball – 1560s Box Jumps – 1560s Rest