Category Archives: WOD

052525

Posted on May 25, 2025 by dennisoh

AM:45min Zone 1-2 Bike |128 BPM PM:3R of: 60s Ski Erg60s Rest60s Deadball Throw60s Rest60s Farmers Carry60s Rest60s Mountain Climber Slider60s Rest 5Min Rest 3R of: 60s Sled Pull60s Rest60s Shuttle Runs60s Rest60s 5 Squat + 5m Lunges @25KG60s Rest60s … Continue reading →

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052125

Posted on May 21, 2025 by dennisoh

Bench 3×8 @ 55KG1 Arm Bent Over Row 3×10 @24KGBox Squat 3×10 @90,100,100KGDB Press 3×8 @12KG 20min EMOM:All 1 Arm (Alt every min)5 KB Snatch5 KB Squat5 KB Clean5 KB Push press

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050125

Posted on May 1, 2025 by dennisoh

Deadlift 3-2-1-3-2-1 @95-100-105-100-105-110 Push Press 3-2-1-3-2-1 @57,61,65,61(2),65(2),67 3R of:20 Push Ups8 Reverse DB Lunges @12.5KG DBs/leg5 Chin Ups 3 by 100 Chipper100 Cal Ski100 Walking Lunges @25KG 100 Wall Ball @7KGTime: 23:20

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