30 Min Run – 4.86KM | 6:11/km | 129BPM | 171SPM
Blog
-
112725
Last workout before heading to Hyrox SG
3R:
400m run – race pace
10 DB thruster (light/moderate) – 10KG
8 BBJ
200m run
3 min rest btw rounds -
112525
4R: 20m Sled Push (100kg) + Goblet Squat 12kg
3R: 20m Sled Pull (75kg) + 20m Bear Crawl
5R:
8 Jump Squats 20kg
6 Push press 12.5KG DBs
15cal AirBike
3min Rest -
112125
Bench Press 3×3 – 60KG Deload
Pull Ups 3×8 BW
Romanian DL 3×8 – 50kg
Press 3×6 – 35kg
Nordic Curl 3×6
Reserve Nordic 3×6
Tibialis Curl 3x Max @8.5KG