Dennis WODS 2.0

Blog

  • 112125

    Bench Press 3×3 – 60KG Deload
    Pull Ups 3×8 BW
    Romanian DL 3×8 – 50kg
    Press 3×6 – 35kg
    Nordic Curl 3×6
    Reserve Nordic 3×6
    Tibialis Curl 3x Max @8.5KG

  • 111825

    4×4 Interval Run | 3min jog between runs
    1. 4:08/km
    2. 4:19/km
    3. 4:29/km
    4. 4:23/km

    Very hard

  • 111725

    30min Indoor Run Zone 2 | 4.38KM | 6:53/km | 131BPM

  • 111625

    40min Zone 2 Run | 6.46KM | 125BPM | 6:13/km

  • 111525

    4R of:
    60s 10 cal row
    60s 16 DB Snatch 12.5kg (8/8)
    60s BW Walking lunges
    60s 10 cal ski

    RPE6

  • 111325

    3R of:

    20 goblet squat 16kg
    100m farm carry 24kg
    500m ski
    40 wall ball 6kg
    10 bbj
    1k run

    56min:41s

    Supposed to do 4R. But too kow

  • 111025

    Bench Press 3×3 @67KG
    Pull Ups 3×3 @15KG
    Romanian Deadlift 3×5 @75KG
    Press 3×4 @43KG

    3R:
    6 Nordic Curl
    6 Reverse Nordic
    AMRAP Tibialis Curl @8.5KG About 13 Reps

  • 110725

    5R of:
    60s 30% Wall Ball 13
    60s 30% Burpee Broad Jump 13m
    60s 30% SandBag Lunges 15m
    60s 15 Cal Row
    2min Rest

  • 110925

    Mizuno S/Ediken Run with Dee-Lyn, Jason, Prakash, Tyra

    4 x 1.4km – 4:14/km, 4:13/km, 4:09/km, 4:19/km

    2 hours 13 min 13 seconds. Total for 21 laps (30km)

    26th out of 64 teams.

  • 110625

    5k Zone 2 Run – 30:33 | 6:06/km | 176 spm | 132 HR