Dennis WODS 2.0

Blog

  • 090824

    15min dinking practice

  • 090724

    5km ski erg – 26:19

    10mins of seated sled pull @ 25kg

    PM- pickle ball with family

  • 090624

    Chillax pickleball doubles with Dee-Lyn, SY, Marcus, etc

    1 DURP match with Marcus vs Caeser & Jason. Won 11-7 standard match

  • 090524

    4×4 v02max training

    Did 3 rounds only.

  • 090424

    Pickleball with Jayden Lost 2-3

    8-11, 9-11, 13-11, 13-11, 5-11

  • 090124

    Hyrox SG Doubles with Jason

    1:18:17

    Avg HR 154BPM

    Workout Result
    SplitTimePlace
    Running 100:05:31
    1000m SkiErg00:04:26303
    Running 200:05:53
    50m Sled Push00:01:35164
    Running 300:05:57
    50m Sled Pull00:03:0379
    Running 400:06:18
    80m Burpee Broad Jump00:03:04211
    Running 500:06:12
    1000m Row00:04:1749
    Running 600:05:59
    200m Farmers Carry00:01:2167
    Running 700:06:32
    100m Sandbag Lunges00:03:0493
    Running 800:07:01
    Wall Balls00:03:5569
    Roxzone Total00:04:1944
    Run Total00:49:19223
    Best Run Lap00:05:53278

    Overall Rank 132nd
    Age Category 83rd

    Click here for more details

    To work on for next season
    1. Running Pace
    2. Burpee broad Jumps
    3.Sandbag Lunges

  • 083024

    Pickleball with Jayden. Quick morning session before headed to SG for Hyrox next day

    Lost 11-8, 12-15, 15-17

  • 082524

    Hyrox Simulation with Jason @ Savage

    1:20:50

    150BPM Avg HR

  • 082318

    1. Power Clean 6-7 sets work to heavy rep @78KG *PR
    2. Power Clean 6×2 @ 75-80% 1RM @64KG
    3. Push Press 5×2 @ 80-85% 1RM @64KG
    4. Front Squat 3×5 @ 75-80% 1RM @75KG
    5. [12 Ring Rows + 12 Push Ups] x 5R
    6. [10 V-Tucks + 5 Jefferson Curls] x 3R

  • 082218

    Max Box Jump for Height @43″
    Hang Muscle Clean 5×3 @ 60% 1RM @51KG
    Split Jerk 6×3 @ 50-60% 1RM @50KG
    [5 Weighted Dislocates + 5 Reverse Dislocates] x 3R *use 2kg plate on PVC pipe
    [8 Sidebends + 8 Twisting Arch Ups] x 3R