15Min AMRAP

4HSPU

8KB Swings@20KG

16 Double Unders

7R+4,6

Deadlifts 3-3-3

80-85-90

Deadlift 100KG 1RM

5Min AMRAP

Clean & Jerks@40KG

30

Rest 2Mins

5min AMRAP

5 Pull Ups, 5 Burpees

6R+2

10 Min AMRAP

Back Squats@50KG

34

Tabata PushUps

8

Turkisk GetUp 1-1-1-1-1

8-12-16-16-16

Team of 2 For Time,

50 Clean & Press@30KG

200 Squats

400 Double Unders

“Crisis” 17:06

11Min AMRAP

11 DeadLifts@60KG

11 HSPU

3Rounds+11

Rest 2mins Then

33 Pull Ups

33 Ring Dips (Blue Band)

5:32

800M Run, 15KB Swings@20KG

15Min AMRAP

5 Clean & Jerk@40KG

10 Burpees

6Rounds+5

3 Rounds For Time

11 Overhead Squats@25KG

50 DOuble Unders

15:00

Deadlifts 5-5-5-5-5

60-70-74-77-80

3 Rounds For Time

200M Run, 20 Pull Ups

200M Run, 20 Push Ups

200M Run, 20 Sit Ups

200M Run, 20 Squats

30:00

20 Push Press@30KG

40 Burpees

4:48