3 Rounds For Time
7 Hang Cleans @40KG
21 Push Ups
22:17
2Min Row 494M
3 Rounds For Time
7 Hang Cleans @40KG
21 Push Ups
22:17
2Min Row 494M
21-15-9 Reps For Time
Push Jerks @40KG
Box Jumps 24″
15:37
30-25-20-15-10 Reps For Time
Pull-ups
Double Unders
37:33
Death By Thrusters
8M+5 @25KG