“Nate”
In 20 minutes, complete as many rounds as possible of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings @ 24KGs
7R+ 3 KB Swings
WOD 120511
Reply
Monthly Archives: December 2011
WOD 120311
Team of two, For Time
150 Front Squats@35KG
150 Pull Ups
150 Push Ups
800M Run
Dennis+Sean 34:25
WOD 120211
5 Rounds For Time
3 Presses@35KG
5 Push Press
7 Push Jerks
17:10
WOD 120111
150 KB Swings@20KG
150 Burpees
34:19