Five rounds for time of:
Run 200m
15 Toes-to-Bar.

14minutes.

Strength Menu
Back Squats 5Reps x 3Rounds (52.5KG)

Squat Clean
3RM 50KG
1RM 55KG

In 15 minutes, complete as many rounds as possible of:
3 Power Snatches @ 40kg/25kg
15 Double Unders

14Rounds+3 @30kg

3x Max Rep Pull Ups (10,9,8)

Max Kipping Pull Ups Unbroken (20Reps)

Tire Hammers 6x10R,10L