“Bear Complex”

7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Complete 5 rounds.

30KG-35KG-37.5KG-37.5KG (6) – FAIL ;(

For time of:
20 Pull Ups
30 Toes-to-Bar
40 Wall Balls @ 10kg/5kg
50 Kettlebell Swings @ 24kg/16kg
20 Pull Ups

18:48