Press 8×3 @42KG

Back Squats 5×5 @60KG

Front Squats 5-5-5-5-5 @40-45-50-52.5-55

Bench Press 5×5 @57KG

Bench Press 3xMax Reps@45KG 15,10,11

Fight Gone Bad

3 Rounds Of:
1 Minute Max Reps Wall-Balls @ 10kg
1 Minute Max Reps Sumo Deadlift High-Pull @ 35kg
1 Minute Max Reps Box Jumps @ 24″
1 Minute Max Reps Push-Press @ 35kg/25kg
1 Minute Max Reps Double Unders
1 Minute Rest

334 Reps

Squat 5×10 @52.5KG

Bench Press 5×5 @56KG

Press 8×3 @41KG

Bench Press 8×3 @57.5KG

Back Squats 5×10 @50KG

Focus on
Wider stance
Keep Knees Out
Range Of Motion
Back Straight

In 20 minutes, complete as many rounds as possible of:
20 Power Cleans @ 40kg/25kg
10 Pull Ups
40 Double Unders

4 Rounds.

In 15 minutes, complete as many rounds as possible of:
Run 100,
5 Overhead Squats @ 40kg/25kg
10 Pull Ups

5R + 100M + 5 + 5 (OHS @30KG)

5 Rounds Of:
5 L-Sit Pull Ups
10 Toes To Bar

14Minutes.