Power Cleans 5×5 40KG

Presses 3×3 42.5KG, 4th Set 1 Rep

Squat 5×5 @67.5KG

Bench 8×3 @55KG

“Isabel” 30 Snatches For Time @32.5KG

6:59

Every Minute For 15 Minutes Do:
2 Muscle Ups

5 Mins Did 2 Muscles Ups, 6th Minute Did 1, Then Fail.

Presses 3×8 (40KG)

Squat Snatch 35KG w00t! 2 reps

7 Round Of:
20 Push Ups
50 Mason Twists

13:58