Today’s the last day of my PushMore membership. Checked out the computer to find out that over the last year, I’ve clocked 182 days in PushMore. Considering that I have been out of the country about 90 days give or take, and minus Sundays which would be about 182 out of 275 days. Hmm…

It’s amazing how fast time flies. I could still remember clearly the first week doing WODs after the foundation. How extremely torturous it was.

Even though I still suck balls at squatting but thanks to Crossfit, I’m definitely at the best shape of my life & I’ve never been this passionate about training before this. Though I have to say I’ll never forget the man Tony Horton who got me started to get back in shape and I’ve never looked since.

5 minutes for reps of Turkish Get Ups(use a moderate load, focus on good form and technique). 12@20KG

Then:-

In 18 minutes, work up to a heavy Clean & Jerk. *It can be a any combination of a power clean/squat clean and push jerk/split jerk.

PR @67KG.

Missed Clean @70KG

Rest 2 minutes, then:-

Tabata Wall Balls @ 10kg/5kg

41 Reps