Bench Press 8×8 @52KG

Then:-

“Death by Burpees”
With a continuously running clock, do 1 burpee the first minute, do 2 burpees the second minute, 3 burpees the third minute.. continuing for as many minutes as you are able. Use as many sets as needed to complete the reps for each minute.

13 Minutes + 13 @ 10KG Vest